Making Exercise a Priority

One of the best parts about working for the Neon Vibe is watching rookie athletes reach their fitness goals. So many of the participants at our runs are new to the running scene. We have a lot of runners tell us things like, "This was my first 5K ever", or "I beat my previous time!" We love having beginning runners at our events! It's not easy to leave the warm comforts of a couch and head out the door for a jog or trip to the gym. Sometimes potato chips and soda sound more appealing than pushing your body to its physical limits--but it's all about mind over matter. It may be difficult at first, but you'll never regret bursting the barriers of your comfort zone and pushing yourself to exercise.

Here are few tips on getting your training started:

1. Shoes. Find shoes that meet the needs of your specific foot type. Everybody is different. Go to shoe store and try on several different styles. That being said, wear comfortable clothing. Running in jeans is "no bueno".

2. Start slow. Numerous studies recommend training sessions to last between 20 to 30 minutes 3 times a week. Begin by alternating between a brisk walk and a slow jog. Don't be overly concerned about the time or distance you go. Concentrate on pushing yourself each workout and staying consistent. Consistency will get you fit and your speed will increase as your heart and bones get stronger.

3. Music playlist. Build yourself a playlist of some of your favorite songs. Blast "Eye of the Tiger" and get running! Listen to music you enjoy! If you're somebody that likes running on a treadmill or going to the gym, go when you're favorite TV show is on. Feel free to watch a movie on your phone or tablet as you run/walk.

4. Don't be afraid to strengthen the rest of your body. The weaker your muscles are, the more prone to injury they will be. Many people are afraid weight training will make them too bulky. Unless you're aggressively taking supplements and lifting heavy weights every day, you should be fine. Targeting your major muscle groups a couple times a week is a great way to lose weight and lean up.

5. Stay flexible. Stretch before and after every workout. Click here to review tips on safe stretching.

6. Don't give up. You're going to have your good days and your bad days--stay with it! Get out there and push yourself! We'll see you at our next race!